BASMATI BROWN & RED QUINOA RICE BLEND vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 6 out of 12 nutrient categories
BASMATI BROWN & RED QUINOA RICE BLEND: 3
vs
GARDEN OF LIFE: 6
(3 ties)
Overview
| Nutrient | BASMATI BROWN & RED QUINOA RICE BLEND | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 77.1 g | 0 g | |
| Fat | 2.1 g | 42.9 g | |
| Fiber | 2.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI BROWN & RED QUINOA RICE BLEND | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI BROWN & RED QUINOA RICE BLEND | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |