BASMATI 90 SECOND RICE vs 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE wins in 6 out of 11 nutrient categories
BASMATI 90 SECOND RICE: 3
vs
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | BASMATI 90 SECOND RICE | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 181 cal | |
| Protein | 2.1 g | 4.8 g | |
| Carbs | 20 g | 28.9 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI 90 SECOND RICE | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI 90 SECOND RICE | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 7.6 MG | |
| Potassium, K | 25 MG | 161 MG | |
| Sodium, Na | 44 MG | 253 MG |