BASMATI 90 SECOND QUICK RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 14 nutrient categories
BASMATI 90 SECOND QUICK RICE: 4
vs
ENRICHED LONG GRAIN WHITE RICE: 7
(3 ties)
Overview
| Nutrient | BASMATI 90 SECOND QUICK RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 356 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 36 g | 77.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI 90 SECOND QUICK RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI 90 SECOND QUICK RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 40 MG | 89 MG | |
| Sodium, Na | 136 MG | 0 MG |