BASMATHI RICE vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 3 out of 13 nutrient categories
BASMATHI RICE: 2
vs
GOYA: 3
(8 ties)
Overview
| Nutrient | BASMATHI RICE | GOYA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 86.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATHI RICE | GOYA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATHI RICE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 22 MG |