BASIL & SUN - DRIED TOMATO vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BASIL & SUN - DRIED TOMATO wins in 5 out of 11 nutrient categories
BASIL & SUN - DRIED TOMATO: 5
vs
DRY ROASTED SUNFLOWER SEEDS: 3
(3 ties)
Overview
| Nutrient | BASIL & SUN - DRIED TOMATO | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.4 g | 46.9 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & SUN - DRIED TOMATO | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL & SUN - DRIED TOMATO | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 632 MG | 0 MG | |
| Sodium, Na | 893 MG | 969 MG |