BASIL STIR-IN PASTE vs ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD wins in 9 out of 12 nutrient categories
BASIL STIR-IN PASTE: 2
vs
ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD: 9
(1 ties)
Overview
| Nutrient | BASIL STIR-IN PASTE | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL STIR-IN PASTE | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Vitamin K (phylloquinone) | 0 UG | 109.4 UG |
Minerals
| Mineral | BASIL STIR-IN PASTE | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 1,200 MG | 12 MG |