BASIL PESTO WITH FRESH FENNEL vs GIA RUSSA
Nutrition comparison per 100 g serving
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BASIL PESTO WITH FRESH FENNEL wins in 5 out of 10 nutrient categories
BASIL PESTO WITH FRESH FENNEL: 5
vs
GIA RUSSA: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO WITH FRESH FENNEL | GIA RUSSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 48 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO WITH FRESH FENNEL | GIA RUSSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 21.6 MG |
Minerals
| Mineral | BASIL PESTO WITH FRESH FENNEL | GIA RUSSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 867 MG | 224 MG |