BASIL PESTO WITH FRESH FENNEL vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO WITH FRESH FENNEL wins in 6 out of 11 nutrient categories
BASIL PESTO WITH FRESH FENNEL: 6
vs
ALFREDO PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | BASIL PESTO WITH FRESH FENNEL | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 96 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 30 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO WITH FRESH FENNEL | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO WITH FRESH FENNEL | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 867 MG | 480 MG |