BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL vs MINI QUICHE LORRAINE
Nutrition comparison per 100 g serving
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BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL wins in 6 out of 11 nutrient categories
BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL: 6
vs
MINI QUICHE LORRAINE: 3
(2 ties)
Overview
| Nutrient | BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 161 cal | 306 cal | |
| Protein | 7.5 g | 11.8 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 8.6 g | 28.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 247 MG | 412 MG |