BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL: 5
vs
CAULIFLOWER PILAF: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 161 cal | 40 cal | |
| Protein | 7.5 g | 2 g | |
| Carbs | 13.3 g | 7 g | |
| Fat | 8.6 g | 1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | BASIL PESTO TURKEY VEGGIE & FETTUCCINE HARVEST BOWL | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 247 MG | 135 MG |