BASIL PESTO STIR IN HERB BLENDS vs TAHINI GROUND SESAME SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASIL PESTO STIR IN HERB BLENDS: 4
vs
TAHINI GROUND SESAME SEEDS: 4
(2 ties)
Overview
| Nutrient | BASIL PESTO STIR IN HERB BLENDS | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO STIR IN HERB BLENDS | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO STIR IN HERB BLENDS | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 3,333 MG | 179 MG |