BASIL PESTO STIR IN HERB BLENDS vs POPPY SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASIL PESTO STIR IN HERB BLENDS: 4
vs
POPPY SEEDS: 4
(2 ties)
Overview
| Nutrient | BASIL PESTO STIR IN HERB BLENDS | POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO STIR IN HERB BLENDS | POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO STIR IN HERB BLENDS | POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,500 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 3,333 MG | 33 MG |