BASIL PESTO SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO SAUCE: 5
vs
BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 404 cal | 467 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 17.0 g | 3.3 g | |
| Fat | 34.0 g | 48.3 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 1,319 MG | 950 MG |