BASIL PESTO RISOTTO vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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BASIL PESTO RISOTTO wins in 8 out of 11 nutrient categories
BASIL PESTO RISOTTO: 8
vs
ORGANIC BROWN RICE: 1
(2 ties)
Overview
| Nutrient | BASIL PESTO RISOTTO | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 75.6 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO RISOTTO | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO RISOTTO | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Potassium, K | 860 MG | 256 MG | |
| Sodium, Na | 760 MG | 0 MG |