BASIL PESTO QUINOA SALAD vs FOUR CHEESE ALFREDO SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE ALFREDO SAUCE wins in 5 out of 10 nutrient categories
BASIL PESTO QUINOA SALAD: 3
vs
FOUR CHEESE ALFREDO SAUCE: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO QUINOA SALAD | FOUR CHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 15.2 g | 3.3 g | |
| Fat | 16.2 g | 13.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO QUINOA SALAD | FOUR CHEESE ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 87 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 190 MG | 55 MG | |
| Sodium, Na | 64 MG | 617 MG |