BASIL PESTO QUINOA CUP vs FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY
Nutrition comparison per 100 g serving
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FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY wins in 5 out of 10 nutrient categories
BASIL PESTO QUINOA CUP: 4
vs
FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO QUINOA CUP | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | Winner |
|---|---|---|---|
| Calories | 262 cal | 500 cal | |
| Protein | 3.3 g | 18.6 g | |
| Carbs | 16.2 g | 35.7 g | |
| Fat | 20.5 g | 30 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO QUINOA CUP | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | BASIL PESTO QUINOA CUP | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 776 MG | 1,400 MG |