BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS vs FORMAGGIO ITALIANO RAVIOLI
Nutrition comparison per 100 g serving
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FORMAGGIO ITALIANO RAVIOLI wins in 5 out of 11 nutrient categories
BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS: 3
vs
FORMAGGIO ITALIANO RAVIOLI: 5
(3 ties)
Overview
| Nutrient | BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS | FORMAGGIO ITALIANO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 290 cal | 190 cal | |
| Protein | 13 g | 13 g | Tie |
| Carbs | 40 g | 26 g | |
| Fat | 8 g | 10 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS | FORMAGGIO ITALIANO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS | FORMAGGIO ITALIANO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 300 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 190 MG | 490 MG |