BASIL PESTO PERFECTLY PESTO-BASIL vs MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL PESTO PERFECTLY PESTO-BASIL: 5
vs
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO PERFECTLY PESTO-BASIL | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 163 cal | |
| Protein | 5.5 g | 6.0 g | |
| Carbs | 13.7 g | 23.0 g | |
| Fat | 11.0 g | 5.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO PERFECTLY PESTO-BASIL | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO PERFECTLY PESTO-BASIL | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 278 MG | 223 MG |