BASIL PESTO PERFECTLY PESTO-BASIL vs EMERIL'S
Nutrition comparison per 100 g serving
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EMERIL'S wins in 5 out of 10 nutrient categories
BASIL PESTO PERFECTLY PESTO-BASIL: 3
vs
EMERIL'S: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO PERFECTLY PESTO-BASIL | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 176 cal | 188 cal | |
| Protein | 5.5 g | 10.6 g | |
| Carbs | 13.7 g | 20 g | |
| Fat | 11.0 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO PERFECTLY PESTO-BASIL | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.6 MG |
Minerals
| Mineral | BASIL PESTO PERFECTLY PESTO-BASIL | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 278 MG | 447 MG |