BASIL PESTO OVEN-BAKED 100% CHEESE vs WHOLE GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BASIL PESTO OVEN-BAKED 100% CHEESE: 4
vs
WHOLE GRAIN BAKED CRACKERS: 4
(2 ties)
Overview
| Nutrient | BASIL PESTO OVEN-BAKED 100% CHEESE | WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 50 g | 10.7 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 38.9 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO OVEN-BAKED 100% CHEESE | WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL PESTO OVEN-BAKED 100% CHEESE | WHOLE GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 143 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 1,278 MG | 929 MG |