BASIL PESTO MINI PENNE PASTA WITH A BASIL PESTO SAUSE vs QUINOA MEAL
Nutrition comparison per 100 g serving
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QUINOA MEAL wins in 7 out of 11 nutrient categories
BASIL PESTO MINI PENNE PASTA WITH A BASIL PESTO SAUSE: 3
vs
QUINOA MEAL: 7
(1 ties)
Overview
| Nutrient | BASIL PESTO MINI PENNE PASTA WITH A BASIL PESTO SAUSE | QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 236 cal | 116 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 22.4 g | 16.1 g | |
| Fat | 13.2 g | 4.5 g | |
| Fiber | 2.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO MINI PENNE PASTA WITH A BASIL PESTO SAUSE | QUINOA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BASIL PESTO MINI PENNE PASTA WITH A BASIL PESTO SAUSE | QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 232 MG | 312 MG |