BASIL PESTO HUMMUS vs DIP GUACAMOLE FLAVORED
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO HUMMUS wins in 7 out of 10 nutrient categories
BASIL PESTO HUMMUS: 7
vs
DIP GUACAMOLE FLAVORED: 2
(1 ties)
Overview
| Nutrient | BASIL PESTO HUMMUS | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO HUMMUS | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO HUMMUS | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 411 MG | 567 MG |