BASIL PESTO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A BASIL PESTO SAUCE POWER BOWLS vs LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BASIL PESTO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A BASIL PESTO SAUCE POWER BOWLS: 5
vs
LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD: 5
(2 ties)
Overview
| Nutrient | BASIL PESTO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A BASIL PESTO SAUCE POWER BOWLS | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calories | 88 cal | 18 cal | |
| Protein | 7.6 g | 4.4 g | |
| Carbs | 6.5 g | 17.2 g | |
| Fat | 3.4 g | 2.0 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A BASIL PESTO SAUCE POWER BOWLS | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL PESTO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A BASIL PESTO SAUCE POWER BOWLS | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 210 MG | 308 MG | |
| Sodium, Na | 229 MG | 145 MG |