BASIL PESTO CHICKEN BREASTS vs PERDUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BASIL PESTO CHICKEN BREASTS: 4
vs
PERDUE: 4
(2 ties)
Overview
| Nutrient | BASIL PESTO CHICKEN BREASTS | PERDUE | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO CHICKEN BREASTS | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | BASIL PESTO CHICKEN BREASTS | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 554 MG | 67 MG |