BASIL PESTO CAULIFLOWER GNOCCHI IN A VEGAN BASIL PESTO SAUCE vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BASIL PESTO CAULIFLOWER GNOCCHI IN A VEGAN BASIL PESTO SAUCE: 5
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO CAULIFLOWER GNOCCHI IN A VEGAN BASIL PESTO SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 140 cal | 28 cal | |
| Protein | 2 g | 1.1 g | |
| Carbs | 16.7 g | 5.6 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO CAULIFLOWER GNOCCHI IN A VEGAN BASIL PESTO SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | BASIL PESTO CAULIFLOWER GNOCCHI IN A VEGAN BASIL PESTO SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 353 MG | 22 MG |