BASIL PESTO BOW TIE SALAD vs KALE PASTA SALAD
Nutrition comparison per 100 g serving
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BASIL PESTO BOW TIE SALAD wins in 6 out of 10 nutrient categories
BASIL PESTO BOW TIE SALAD: 6
vs
KALE PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO BOW TIE SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 248 cal | |
| Protein | 6.6 g | 6.2 g | |
| Carbs | 20.7 g | 13.3 g | |
| Fat | 0.2 g | 20.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO BOW TIE SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 195 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 361 MG | 522 MG |