BASIL PESTO vs GREEN PICKLED SERRANO PEPPERS
Nutrition comparison per 100 g serving
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GREEN PICKLED SERRANO PEPPERS wins in 6 out of 10 nutrient categories
BASIL PESTO: 3
vs
GREEN PICKLED SERRANO PEPPERS: 6
(1 ties)
Overview
| Nutrient | BASIL PESTO | GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 22 cal | |
| Protein | 6.7 g | 2.2 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 700 MG | 1,000 MG |