BASIL PESTO vs ITALIA CHILI PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
BASIL PESTO: 5
vs
ITALIA CHILI PESTO: 3
(2 ties)
Overview
| Nutrient | BASIL PESTO | ITALIA CHILI PESTO | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 8.3 g | 1.7 g | |
| Carbs | 5 g | 11.7 g | |
| Fat | 45 g | 30 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | ITALIA CHILI PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4 MG |
Minerals
| Mineral | BASIL PESTO | ITALIA CHILI PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 883 MG | 500 MG |