BASIL PESTO vs PANCA HOT PEPPER PASTE
Nutrition comparison per 100 g serving
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PANCA HOT PEPPER PASTE wins in 6 out of 11 nutrient categories
BASIL PESTO: 3
vs
PANCA HOT PEPPER PASTE: 6
(2 ties)
Overview
| Nutrient | BASIL PESTO | PANCA HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 60 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | PANCA HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | PANCA HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 140 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 1,860 MG |