BASIL PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
BASIL PESTO: 6
vs
MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 44 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 48.3 g | 2.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 21 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 950 MG | 265 MG |