BASIL PESTO vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 11 nutrient categories
BASIL PESTO: 6
vs
MARINARA PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | BASIL PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 446 cal | 65 cal | |
| Protein | 5.4 g | 1.6 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 44.6 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BASIL PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 500 MG | 371 MG |