BASIL PESTO vs REGIONI D'HALIA
Nutrition comparison per 100 g serving
Ad 468x60
REGIONI D'HALIA wins in 6 out of 10 nutrient categories
BASIL PESTO: 3
vs
REGIONI D'HALIA: 6
(1 ties)
Overview
| Nutrient | BASIL PESTO | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Calories | 544 cal | 112 cal | |
| Protein | 8.8 g | 1.6 g | |
| Carbs | 5.3 g | 9.6 g | |
| Fat | 57.9 g | 7.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 9.6 MG |
Minerals
| Mineral | BASIL PESTO | REGIONI D'HALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 149 MG | 368 MG |