BASIL PASTE vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 8 out of 10 nutrient categories
BASIL PASTE: 1
vs
MIXED GREENS: 8
(1 ties)
Overview
| Nutrient | BASIL PASTE | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 33.3 g | 2.8 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PASTE | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 2,333 MG | 35 MG |