BASIL PASTA SAUCE vs MARINARA SAUCE WITH EGGPLANT
Nutrition comparison per 100 g serving
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MARINARA SAUCE WITH EGGPLANT wins in 7 out of 10 nutrient categories
BASIL PASTA SAUCE: 2
vs
MARINARA SAUCE WITH EGGPLANT: 7
(1 ties)
Overview
| Nutrient | BASIL PASTA SAUCE | MARINARA SAUCE WITH EGGPLANT | Winner |
|---|---|---|---|
| Calories | 152 cal | 40 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 11.2 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PASTA SAUCE | MARINARA SAUCE WITH EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 13.3 MG |
Minerals
| Mineral | BASIL PASTA SAUCE | MARINARA SAUCE WITH EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 168 MG | 381 MG |