BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION vs GREAT NORTHERN WHITE BEANS IN BRINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION: 5
vs
GREAT NORTHERN WHITE BEANS IN BRINE: 5
(2 ties)
Overview
| Nutrient | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | GREAT NORTHERN WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.7 g | 5.8 g | |
| Carbs | 15.7 g | 16.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | GREAT NORTHERN WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | GREAT NORTHERN WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 271 MG | 117 MG |