BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION vs GARBANZO BEANS CHICKPEAS
Nutrition comparison per 100 g serving
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BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION wins in 6 out of 11 nutrient categories
BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION: 6
vs
GARBANZO BEANS CHICKPEAS: 3
(2 ties)
Overview
| Nutrient | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.7 g | 15.4 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 325 MG | 177 MG | |
| Sodium, Na | 271 MG | 108 MG |