BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION wins in 5 out of 12 nutrient categories
BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION: 5
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.7 g | 14.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 271 MG | 277 MG |