BASIL LEMONGRASS CURRY FLAVOR THAI STYLE BASMATI RICE vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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BASIL LEMONGRASS CURRY FLAVOR THAI STYLE BASMATI RICE wins in 5 out of 10 nutrient categories
BASIL LEMONGRASS CURRY FLAVOR THAI STYLE BASMATI RICE: 5
vs
RED BEANS AND RICE: 4
(1 ties)
Overview
| Nutrient | BASIL LEMONGRASS CURRY FLAVOR THAI STYLE BASMATI RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 327 cal | 271 cal | |
| Protein | 7.7 g | 6.4 g | |
| Carbs | 75 g | 51.4 g | |
| Fat | 1.9 g | 4.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL LEMONGRASS CURRY FLAVOR THAI STYLE BASMATI RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | BASIL LEMONGRASS CURRY FLAVOR THAI STYLE BASMATI RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 923 MG | 450 MG |