BASIL GROUND ORGANIC SPICES vs DRAGONFLY
Nutrition comparison per 100 g serving
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BASIL GROUND ORGANIC SPICES wins in 6 out of 11 nutrient categories
BASIL GROUND ORGANIC SPICES: 6
vs
DRAGONFLY: 4
(1 ties)
Overview
| Nutrient | BASIL GROUND ORGANIC SPICES | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 0 cal | 325 cal | |
| Protein | 0 g | 13 g | |
| Carbs | 71.4 g | 58 g | |
| Fat | 0 g | 14 g | |
| Fiber | 71.4 g | 33 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL GROUND ORGANIC SPICES | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | BASIL GROUND ORGANIC SPICES | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 2,214 MG | 480 MG | |
| Iron, Fe | 90 MG | 29.5 MG | |
| Potassium, K | 2,643 MG | 0 MG | |
| Sodium, Na | 0 MG | 52 MG |