BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS vs SEA BUDDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS: 5
vs
SEA BUDDIES: 5
(2 ties)
Overview
| Nutrient | BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS | SEA BUDDIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 63.3 g | |
| Fat | 15 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS | SEA BUDDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS | SEA BUDDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,300 MG |