BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS vs SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS: 4
vs
SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS: 4
(3 ties)
Overview
| Nutrient | BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS | SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS | SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS | SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 147 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 400 MG | 523 MG | |
| Sodium, Na | 433 MG | 767 MG |