BASIL & GARLIC ORGANIC POLENTA vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BASIL & GARLIC ORGANIC POLENTA wins in 7 out of 12 nutrient categories
BASIL & GARLIC ORGANIC POLENTA: 7
vs
MASHED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | BASIL & GARLIC ORGANIC POLENTA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 70 cal | 97 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 16 g | 18.6 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & GARLIC ORGANIC POLENTA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASIL & GARLIC ORGANIC POLENTA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 32 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 250 MG | 36 MG |