BASIL vs TOMATO SAUCE WITH MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
BASIL wins in 6 out of 10 nutrient categories
BASIL: 6
vs
TOMATO SAUCE WITH MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | BASIL | TOMATO SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 28 cal | 50 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.7 g | 8.3 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | TOMATO SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BASIL | TOMATO SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 17 MG |