BASIL vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 10 nutrient categories
BASIL: 3
vs
TOMATO PASTE: 6
(1 ties)
Overview
| Nutrient | BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 28 cal | 893 cal | |
| Protein | 0.8 g | 46.4 g | |
| Carbs | 5.7 g | 132.1 g | |
| Fat | 0.8 g | 17.9 g | |
| Fiber | 0.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 357 MG | |
| Iron, Fe | 0.8 MG | 9.6 MG | |
| Sodium, Na | 203 MG | 1,857 MG |