BASIL vs TOMATO POWDER
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO POWDER wins in 6 out of 10 nutrient categories
BASIL: 3
vs
TOMATO POWDER: 6
(1 ties)
Overview
| Nutrient | BASIL | TOMATO POWDER | Winner |
|---|---|---|---|
| Calories | 34 cal | 293 cal | |
| Protein | 0.8 g | 14.6 g | |
| Carbs | 6.7 g | 68.3 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL | TOMATO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 234.1 MG |
Minerals
| Mineral | BASIL | TOMATO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 6.6 MG | |
| Sodium, Na | 101 MG | 122 MG |