BASIL vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 11 nutrient categories

BASIL: 4 vs GOYA: 5 (2 ties)

Overview

Nutrient	BASIL	GOYA	Winner
Calories	25 cal	91 cal
Protein	0.8 g	3.0 g
Carbs	5.0 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	BASIL	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	BASIL	GOYA
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	182 MG	0 MG
Sodium, Na	116 MG	76 MG

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