BASIL CHILI RICE vs SEASONED CHICKPEAS CHAN MASALA
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED CHICKPEAS CHAN MASALA wins in 8 out of 10 nutrient categories
BASIL CHILI RICE: 1
vs
SEASONED CHICKPEAS CHAN MASALA: 8
(1 ties)
Overview
| Nutrient | BASIL CHILI RICE | SEASONED CHICKPEAS CHAN MASALA | Winner |
|---|---|---|---|
| Calories | 152 cal | 99 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 26.4 g | 12 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CHILI RICE | SEASONED CHICKPEAS CHAN MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BASIL CHILI RICE | SEASONED CHICKPEAS CHAN MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 352 MG | 275 MG |