BASIL CHICKEN SPRING ROLLS vs GYRO PUFF
Nutrition comparison per 100 g serving
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BASIL CHICKEN SPRING ROLLS wins in 6 out of 11 nutrient categories
BASIL CHICKEN SPRING ROLLS: 6
vs
GYRO PUFF: 4
(1 ties)
Overview
| Nutrient | BASIL CHICKEN SPRING ROLLS | GYRO PUFF | Winner |
|---|---|---|---|
| Calories | 193 cal | 276 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 21.1 g | 27.1 g | |
| Fat | 7.0 g | 12.9 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CHICKEN SPRING ROLLS | GYRO PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BASIL CHICKEN SPRING ROLLS | GYRO PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 456 MG | 267 MG |