BASIL CHICKEN SPRING ROLLS vs AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY
Nutrition comparison per 100 g serving
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BASIL CHICKEN SPRING ROLLS wins in 6 out of 11 nutrient categories
BASIL CHICKEN SPRING ROLLS: 6
vs
AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY: 3
(2 ties)
Overview
| Nutrient | BASIL CHICKEN SPRING ROLLS | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Calories | 193 cal | 281 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 21.1 g | 26.3 g | |
| Fat | 7.0 g | 17.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CHICKEN SPRING ROLLS | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BASIL CHICKEN SPRING ROLLS | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 456 MG | 316 MG |