BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PILAF wins in 7 out of 10 nutrient categories
BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 2
vs
RICE PILAF: 7
(1 ties)
Overview
| Nutrient | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 75.4 g | 71.4 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 6.4 MG | |
| Sodium, Na | 842 MG | 1,000 MG |